Lifestyle Medicine
Our bodies are adept at repairing themselves. We use both conventional and functional testing to aid in getting to the root cause of the problem then utilizing modalities like nutrition, movement, health coaching to achieve optimal wellness.
Health Coaching
Health coaching provides a personalized and supportive approach to help individuals improve their health and well being. It can be a transformative experience that empowers individuals to make positive changes and lead healthier lives.
Yoga Therapy
Yoga Therapy
Yoga therapy increases flexibility and stamina, improves pain and anxiety and enhances the immune system. Yoga therapy focuses not only on physical health, but wellness of the mind and emotions.